Your orthodontic treatment is an exciting step toward achieving a healthy, radiant smile. At Hass Family Orthodontics, we understand that embarking on this path may raise questions, especially regarding the potential for discomfort as your teeth begin to shift. While orthodontic care like braces delivers life-changing results, transitioning at the start of treatment can sometimes bring temporary soreness.
Our team is committed to helping patients of all ages—children, teens, and adults—navigate this process with personalized care. Discomfort during orthodontic treatment is entirely normal and often short-lived. To keep you feeling confident and comfortable, we’ve compiled comprehensive tips and insights that can alleviate any pain you may encounter along the way.
Through thoughtful planning and the proper techniques, your orthodontic experience can remain smooth, manageable, and focused on achieving your goal of a healthy, beautiful smile.
Why Does Discomfort Happen During Orthodontic Treatment?
When you first get braces or aligners—or when your orthodontist adjusts your appliances—it’s normal to feel slight pressure or soreness. This issue occurs because your teeth are slowly shifting into better alignment, and the supporting tissues around them are adapting to this new position. Although this process is essential for improving your bite and achieving a stunning smile, it can create temporary sensitivity or tenderness.
Think of it like exercising a new muscle group. While the discomfort is temporary, it’s a sign that progress is being made, and your teeth are on their way to better alignment. The good news? The soreness typically decreases within a few days as your mouth adjusts to the changes. And with the right strategies, this transition can be smoother and less bothersome.
Pain-Relieving Solutions You Can Try
If braces or aligners cause discomfort, there are plenty of ways to ease it. From over-the-counter remedies to lifestyle adjustments, these suggestions will help you feel more at ease during the initial phase—or after routine adjustments.
1. Use Oral Anesthetics for Targeted Pain Relief
Localized discomfort, such as soreness on your gums or the insides of your cheeks, can be managed effectively using oral anesthetics like Orajel or Anbesol. These over-the-counter gels or liquids work by numbing the sensitive areas in your mouth.
To apply, simply clean the affected area and use a clean finger or cotton swab to apply the anesthetic gel. Within moments, you should experience reduced irritation and sensitivity. This is particularly helpful for patients who feel discomfort due to new brackets or wires in contact with their cheeks.
2. Take Over-the-Counter Pain Relievers
Sometimes, more general soreness due to shifting teeth may call for oral pain relievers like acetaminophen (commonly known as Tylenol). These medications can help alleviate discomfort quickly, allowing you to go about your day more comfortably.
We recommend following the dosage instructions carefully. If you’re unsure which medication is best for you or your child, your orthodontist or pharmacist can provide guidance. Avoid aspirin for young children, as it is not recommended for this age group.
3. Try Ice Packs to Calm Swelling
Ice isn’t just for sports injuries—it can also help reduce swelling and provide relief for orthodontic discomfort. By applying a cold compress or ice pack to the outside of your jaw near the source of pain, you can soothe inflamed tissues and lessen discomfort.
If you don’t have an ice pack handy, even sipping cold water or chewing on ice chips (only if this won’t harm your appliances) can offer comparable relief. Make this a go-to solution in the first few days following a new adjustment.
4. Eat Soft Foods for a Few Days
Eating with braces or aligners may feel different at first. If your teeth are sore, opt for softer, easy-to-chew foods to reduce pressure while maintaining a nutritious diet. Some excellent choices include:
- Mashed potatoes or soft-cooked vegetables
- Soups and broths
- Scrambled eggs
- Smoothies or yogurt
- Pasta, rice, and oatmeal
Soft foods minimize the amount of chewing needed, which can spare your sensitive teeth while still keeping you energized.
Avoid hard, crunchy, or sticky foods that could worsen discomfort or damage your appliances. Foods like popcorn, nuts, and sticky candies should remain off the table while your orthodontic treatment is in progress.
5. Use Cold Water to Reduce Pain
Something as simple as sipping on cold water throughout your day can make a noticeable difference in how your mouth feels. Cold water can help numb soreness and calm mild inflammation, offering a safe and natural way to ease discomfort.
Additionally, staying hydrated is essential for overall health during orthodontic treatment. A well-hydrated mouth helps produce saliva, which is key for maintaining a clean, healthy environment around teeth and braces.
Additional Tips for Braces and Aligners
While the immediate discomfort from braces or aligners often subsides in a few days, we understand that minor irritations can crop up along the way. Here are a few more strategies to ensure your orthodontic care feels as comfortable as possible.
Use Orthodontic Wax for Bracket-Related Irritation
If brackets or wires are rubbing against the inside of your cheeks, orthodontic wax can protect your soft tissues. It creates a smooth barrier, reducing friction and preventing sores. To use it, pinch off a small piece of wax, roll it between your fingers, and press it over the bracket or wire, irritating. Replace it as needed throughout the day.
Keep a Consistent Oral Hygiene Routine
Maintaining excellent oral hygiene is critical during orthodontic care. Keeping your teeth and gums clean helps prevent inflammation, which can sometimes exacerbate soreness. Be gentle when brushing and flossing around sensitive areas, and consider using a soft-bristled toothbrush or an orthodontic-friendly flossing tool.
If you have braces, an antiseptic mouthwash can soothe irritation and keep your mouth fresh. Aligner wearers should also remember to clean the trays regularly to avoid bacteria buildup.
Don’t Skip Adjustments or Check-Ins
Routine visits to your orthodontist are essential for keeping your treatment on track. While orthodontic adjustments may cause temporary sensitivity, skipping them can extend treatment time and prevent you from addressing issues early.
During your appointments, don’t hesitate to mention any persistent discomfort. Your orthodontist can modify your treatment plan, such as trimming wires or adjusting your treatment plan, to improve your comfort.
When to Call Your Orthodontist
While minor discomfort is a natural part of orthodontic treatment, there are instances where professional assistance is necessary. If you experience any of the following, reach out to your orthodontist for proper care:
- Severe or worsening pain that doesn’t ease with home remedies
- Loose or broken brackets, wires, or aligners
- Prolonged swelling in the gums or cheeks
- Signs of infection, such as redness, heat, or discharge near an irritated area
Your orthodontist is your partner on this journey and is ready to step in whenever you need additional support.
Your Comfort, Our Priority
At Hass Family Orthodontics, the comfort and well-being of our patients remain at the forefront of everything we do. We’re here to ensure your orthodontic experience is as smooth and enjoyable as possible, from the first day of treatment to the day your new smile is revealed. Please contact our office today to schedule a consultation for braces!